Meditative Doodling: The Art of Relaxation, Intro-adv; Tues, 6 - 9 pm

Description

Meditative drawing merges the calming practice of meditation with the creative process of drawing and repetitions. It is a mindful art form that encourages relaxation and self-expression. This form of art is not about skill or perfection, but is about finding a moment of peace and creativity in your day.
By synchronizing the hand and the eye, thereby allowing the coordination of body and mind, doodling can become a calming and meditative experience.
Zen Doodling (aka zentangles) is a style of doodling/drawing that allows someone to create intricate designs by completing small areas of patterns. In this course (aka Meditative Doodling) students will learn the of doodling as a drawing practice to develop focus, concentration, self-compassion and imagination.